Practitioners need to first learn to stick horses, master the combination of basic horse methods and stick methods, and then practice the complete set of six-point and a half stick method routine Yongchun Boxing teaching system.Yongchun Ginseng TeachingThe three punches, one blade and one stick, are progressive from basic to advanced, aiming to cultivate practitioners 'comprehensive practical combat skills and technical and tactical literacy. Through systematic training, practitioners can not only master the core skills of Wing Chun Boxing, but also flexibly apply them in actual combat to deal with various challenges; Run twice in the courtyard for 90 minutes, then press your legs to relax your shoulders and leg muscles. 5. 10 minutes. 2. Explain the origin and characteristics of Wing Chun Boxing. Routine. What should you pay attention to when practicing Wing Chun Boxing. 5 minutes. 3. Explain the basic skills and small ideas of Wing Chun Boxing. Characteristics of footwork and mental arts. 5 minutes, four small ideas teaching 30 minutes, five exercises, 15 minutes, six minutes, relax and stand.
This is the first routine of Wing Chun Quan. It includes the middle hand, the Japanese character, the fist, the hand, the finger, the finger, the hand, the hand, the palm, the hand, the finger, the hand, the oblique index, the finger, etc. In particular, the 2-character front Yang Ma Wing Chun Quan emphasizes the principle of the middle line, so almost all movements need to be carried out in the middle line. When combined with the inch strength practice, you can discover and correct the mistakes, and spread the hand, the finger, the finger, and rest the hand;Yongchun Ginseng TeachingI learnedYongchun Ginseng TeachingI have been practicing Wing Chun for 3 years. The following are my training methods in the martial arts school. 1 Routine Small Thoughts, Bridge Finding, and Mark Points These three routines can be said to be the dictionary of Wing Chun, includingYongchun Ginseng TeachingLet me talk about most of the moves in detail about small thoughts. Small thoughts are the first routine in Wing Chun, including dividing the center hand, Japanese punch, spreading hands, finger fingers, hand protection, hugging, clapping, righting, pressing the palm, holding the palm, holding the palm, resting the hand,"marking the finger", making the hand, ranking the hand, and changing the hand.
Basic skills of Wing Chun Quan Horse Stance 1 Action Steps Take the left T-shaped horse as an example 1 Drive the horse, in a two-shaped clamp, and move the body's center of gravity to the left foot. Drag the toes of the right foot in an arc. 3 Move the right foot to the heel of the left foot. Stand still, with the toes facing the right, sit back with the upper body, and move the center of gravity to the right foot. Both feet are in the shape of ldquoTrdquo shape. rsquo. Eyes looking forward. Basic skills of Wing Chun Quan Horse Stance 2 Action Points 1 Inner side of the right foot 4 The distance of the left heel; The actual combat skills of Wing Chun Quan mainly include the following basic postures, standing at attention, relaxing the body, straight spine, and stable center of gravity. They lay a solid foundation for rapid reaction and flexible movement. The offensive strategy emphasizes straight-line advancement. The pursuit of achieving maximum effect with the least movements. Stay calm. Maintain inner peace and clear thinking in actual combat, and flexibly respond to the enemy's movements. Commonly used boxing methods include straight punches, direct punches, and punches.
Yongchun's video teaching
1. A Systematic Teaching View of Wing Chun Boxing It is said that when Abbess Wumei escaped to Daliang Mountain in the Sichuan-Yunnan Border Region because she hated the traitors who betrayed Shaolin Temple, Abbess Wumei struggled day and night about how to deal with them with a new and effective boxing technique. Therefore,"Liangchun Boxing", which is completely different from its traditional form and concept, was created under this concept. The focus of Wing Chun Boxing is to adapt to the situation and achieve success.
2. Basic skills of Wing Chun Quan's horse stance one action step Take the horse sitting on the left as an example. 1 Open the horse and form a two-character clamp. 2 The center of gravity of the body is instantly moved to the right, with the right foot as the support. At the same time, the left foot is lifted, and the toes are buckled inside 45 degrees. Landing on the ground. 3 The center of gravity of the body is instantly moved to the left, with the left foot as the support, and the right foot is lifted at the same time, the toes are swung out 65 degrees to the ground. Turn your waist to the side, and the center of gravity is placed in the middle of your feet. Basic skills of Wing Chun Quan Horse stance two action essentials 1 Two feet front and back.
3. On the first day of the training course arrangement for the quick introduction of Wing Chun, we must first learn the basic core theory, the concept of the structure, the principle of the centerline, the principle of the force returning to the waist of the horse, start training on the adjustment of the structure piles and train the lunge to turn the horse, and then learn to punch punches and block the hands. On the second day, we will learn the tilling hand, spreading hands, and circling step training. During the practice process, we will pay attention to the structural body adjustment training. The first stage of learning training will be explained in detail with reference to the single push hand stage.
Wing Chun Tutorial Video Teaching Video
1. Wing Chun Boxing Manual: Big flash side, small pitch, small flash side, large pitch. Keep in mind that judging the momentum is the prerequisite for defeating the enemy. Judging the momentum has two meanings. For yourself, it is to build momentum. For the other party, it is to take advantage of the momentum and move on the momentum. The inner curtain must fight to identify the movement and movement. If there is any situation, one punch and one palm, one horse and one step. The step must be steady and the strike has three stops, one stop at the shoulder socket, the second stop at the elbow, and the third stop at the fingertips of the palm.
2. Biao finger is the high-level set of boxing in our school. In the set of boxing, you still need to practice things such as circle, horse path, hand, and hand. There is an old saying in the teaching of Wing Chun Boxing,"Biao finger cannot go out", which means that Biao finger must be passed down until the apprentice establishes his own business. In fact, I think this opinion is inappropriate. If the attack technique of Wing Chun Boxing is calculated based on the 108 movements of the whole set of boxing, there are 12 elbow strokes, 12 strokes, and 12 strokes. These three strokes are used together.
3. The basic skills of Wing Chun Quan Training Wing Chun Quan is fast and tight in defense, flexible in horse stance and fast in ups and downs, both offense and defense and defense at the same time, pay attention to the combination of hardness and softness, and consume less energy. To practice Wing Chun Quan well, its basic skills must be solid, and the time needed to practice basic skills must not be less. Let's take a look at the basic skills training and teaching of Wing Chun Quan ~ Wing Chun Quan is divided into many factions, and each faction's training methods are different. Therefore, please don't delve into the noun grammar and basics of Wing Chun Quan.
4. After years of in-depth research and practice, Master Wang Zhipeng has integrated the health philosophy of internal martial arts and the essence of hundreds of martial arts skills into the original Wing Chun teaching system. Through scientific and effective comprehensive training, practitioners have achieved the goal of strengthening the body. The effect of improving physical fitness and resistance, enhancing endurance and reaction ability, losing weight and removing fat, alleviating lumbar and cervical spondylosis and muscle soreness, exercising internal organs, enhancing vitality, and effectively alleviating various "sub-health".
5. Wing Chun Quan is famous for its strong practical combat and wide practicality. Among them, spreading hands and plowing hands are two basic but crucial techniques. They correspond to defense and counterattack respectively. They are the embodiment of martial arts wisdom. Taking the initiative to spread hands in passive hands, the Rizi Boxing, which started from childhood, is an intelligent turning point in dealing with attacks in Wing Chun Quan. It does not take the initiative to attack, but goes naturally like water, accepting the opponent's attack and transforming it into a dynamic and correct spreading movement.
6. However, both legs touch the ground at the same time, forming a more stable support structure. Note that there are many types of horse steps in Wing Chun. Each horse step has its own unique mechanical principles and uses. Practitioners should choose suitable horse steps according to their own situation and the coach's guidance. In addition, the triangular pincer yang horse is not directly mentioned in the reference information given, but it is a variation based on the principle of pincer yang horse and may exist in some Wing Chun boxing genres or teaching.
7. Standing on a sheephorse with two-word tongs usually takes half an hour. As long as you get used to your center of gravity, you can force your center of gravity from the shoulder to the heel. The sheephorse with two-word tongs is a high-piled horse with its legs separated as wide as your shoulders. The toes are slightly inward and the knees are bent towards the upper body to swallow the chest and bulge the abdomen.
8. Circle hand is a very widely used technique in Wing Chun. It is used to change the position of the hand, such as moving from the opponent's outer door to the inner door, or from the inner door to the outer door. Circle hand is just a transitional technique. In Wing Chun, how to distinguish between the inner door and the outer door?Yongchun Ginseng Teaching？For example, if I attack the enemy with a straight punch, if the opponent is in the position outside the back of my fist, the opponent is in the outer door of my fist and my hand is in the inner door of the enemy. Conversely, if the opponent is in the position inside the heart of my fist, the opponent is in the inner door of my fist.
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